Be mindful of your energy.

Talking to my friends about my life is normal, but sometimes I have to stop and ask myself, is what I’m about to tell this person I care about the best thing for their energy. Am I transferring negative energy to this person by sharing a hardship or gossip or problems they can’t possibly help…

Effective communication

So many things can be avoided if we all took the time to effectively communicate. I believe just taking the time to pause, on whatever it is that we want, to make sure that all parties involved are under the same impression and on the same page is such a key action to reduce confrontation,…

Take smaller steps and trust yourself again .

A lot of times we stop trusting ourselves because we commit to a plethora of things and we don’t follow through with them, and in the process of all these failed attempts at implementing new habits we began to distrust ourselves. But the key to building our sense of reliability and trust within ourselves is…

Resilience

Often times life will throw you a bunch of problems at one time, and after it sees you’ve had enough and your spirit is tired, the issues may slow down, but the fight will resume after you’ve decided to get back up. I believe this is because life is a game of resilience, it wants…